News, Reflections, and a Passion for Running

Amy’s Morning Commute - Thoughts, Reviews, & Great Things To Listen Too

September 20, 2018 • Amy Bird

Amy is back to the blogging and is ready to share some of her thoughts when it comes to wearing reflective. She also shares a review of her favorite shades and podcasts she enjoys while of her runs. Find some goodies worth gawking over if this weeks blog with Amy!

30 Signs You Might Be Dating a Runner

September 06, 2018 • Michele Gallen

If you know any runners or are a runner yourself then you know how they / we can have some odd habits, weird lingo, and a lot of sweaty running apparel and gear all over the place. Love it or hate it you put up with us anyway and we appreciate it! Here are 30 signs you might be dating a runner.

How to Prevent / Stop Side Stitches

August 23, 2018 • Nick Davies

Side stitches can ruin any good run and leave you on the side in pain. Learn what causes them, how you can avoid them. If you end up with one anyway then learn how to help get rid of one. Read this weeks blog and improve you runs!

Tips For Running in the Rain

August 10, 2018 • Nick Davies

Sometimes the rain just won’t go away but don’t let that ruin your run. Running in the rain can be a rewarding experience breaking you out of your comfort zone and building your mental toughness. Learn some great tips for running in the rain!

Beating the Summer Heat

July 19, 2018 • Nick Davies

Summer runs can get brutal as the heat cranks up. If you are going to be out in the heat then be sure to prepare properly. With proper prep and training techniques you can enjoy your runs even when the weather doesn’t want you too. Here are 10 tips to help you beat the heat this summer.