With the Holidays comes plenty of eating and most just accept gaining weight as a side effect. But do we really need to sacrifice our hard work just to eat our favorite Holiday treats? Of course not, learn 3 low fat recipes on some classic Holiday foods!
During training many people focus on their runs and forget the rest but that isn’t the best practice method. Recovery is just as important as those practice runs and will help improve your runs. Follow through this weeks blog and learn some steps in having a successful recovery strategy.
Mike goes for a weekend cycling adventure with some friends. Join him on his ride as he treks a 120k through Delaware. Have some laughs and learn about some breweries to stop at if you happen to be in the area. Enjoy!
Thinking about entering your first 5k race? Running can be an intimidating thing if you have never trained properly. Learn some tips on how to build yourself up to be confident and ready race day.
You have that fresh ink you have always wanted now but can you just get back into the gym or go for a run? The general rule of thumb is to wait 24 - 48 hours before exercising but advice varies but if you are cautious you can get back to it pretty quickly. So read up and get back to running and pumping iron!
