This week we have the honor to have the Ironman Visually Impaired World Record holder Erich Manser as a guest blogger. He shares with us some of his early struggles and what he has learned becoming the athlete that he is today.
When you are feeling depressed what do you do to help alleviate the stresses? Have you ever considered running? Running can be just as effective as medicine in combating these sinking feelings. Learn how running can help benefit your mental health in this weeks blog!
If you are out running the roads then there are some important rules you should be following. Nobody wants to see anyone getting injured and by putting these practices into place you will be running safer and smarter. Read up and learn the rules to the road!
After those tough races emotions can be all over the place. Keeping a positive mindset is not only important mentally but can also affect you physically. Read up and learn how your emotional state can affect your post race recovery.
With the temperatures down, many peoples “off season” are in full swing. For some it’s just the low temperatures, for others it may be boredom or burnout. Keeping your runs fresh can be a challenge but if you can change it up and add a few fun games to the mix, running can be fun all year long. Learn some fun tips and challenges to keep your “off season” hot this season!
