News, Reflections, and a Passion for Running

Post Run Recovery Tips

Nick Davies

Post Run Recovery Tips

During training many people focus on their runs and forget the rest but that isn’t the best practice method. Recovery is just as important as those practice runs and will help improve your runs. Follow through this weeks blog and learn some steps in having a successful recovery strategy.

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Mike’s Weekend Biking Adventures

Mike Gallen

Mike’s Weekend Biking Adventures

Mike goes for a weekend cycling adventure with some friends. Join him on his ride as he treks a 120k through Delaware. Have some laughs and learn about some breweries to stop at if you happen to be in the area. Enjoy!

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Training Tips For Your First 5k

Nick Davies

Training Tips For Your First 5k

Thinking about entering your first 5k race? Running can be an intimidating thing if you have never trained properly. Learn some tips on how to build yourself up to be confident and ready race day.

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Running With a New Tattoo

Nick Davies

Running With a New Tattoo

You have that fresh ink you have always wanted now but can you just get back into the gym or go for a run? The general rule of thumb is to wait 24 - 48 hours before exercising but advice varies but if you are cautious you can get back to it pretty quickly. So read up and get back to running and pumping iron!

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Amy’s Morning Commute - Thoughts, Reviews, & Great Things To Listen Too

Amy Bird

Amy’s Morning Commute - Thoughts, Reviews, & Great Things To Listen Too

Amy is back to the blogging and is ready to share some of her thoughts when it comes to wearing reflective. She also shares a review of her favorite shades and podcasts she enjoys while of her runs. Find some goodies worth gawking over if this weeks blog with Amy!

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