We have all experienced it, no matter what sport you play or practice there is always a chance of injury. I have never been good at resting up and consequences followed… read up on how I learned that lesson the hard way.
Mike has a few thoughts after spending a few weeks on the road hitting different expos. Catch up with him and read what he has to say about reflectivity and the easy answer when it comes to running safety.
This week we have the honor to have the Ironman Visually Impaired World Record holder Erich Manser as a guest blogger. He shares with us some of his early struggles and what he has learned becoming the athlete that he is today.
When you are feeling depressed what do you do to help alleviate the stresses? Have you ever considered running? Running can be just as effective as medicine in combating these sinking feelings. Learn how running can help benefit your mental health in this weeks blog!
If you are out running the roads then there are some important rules you should be following. Nobody wants to see anyone getting injured and by putting these practices into place you will be running safer and smarter. Read up and learn the rules to the road!