News, Reflections, and a Passion for Running

30 Signs You Might Be Dating a Runner

Michele Gallen

30 Signs You Might Be Dating a Runner

If you know any runners or are a runner yourself then you know how they / we can have some odd habits, weird lingo, and a lot of sweaty running apparel and gear all over the place. Love it or hate it you put up with us anyway and we appreciate it! Here are 30 signs you might be dating a runner.

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How to Prevent / Stop Side Stitches

Nick Davies

How to Prevent / Stop Side Stitches

Side stitches can ruin any good run and leave you on the side in pain. Learn what causes them, how you can avoid them. If you end up with one anyway then learn how to help get rid of one. Read this weeks blog and improve you runs!

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Tips For Running in the Rain

Nick Davies

Tips For Running in the Rain

Sometimes the rain just won’t go away but don’t let that ruin your run. Running in the rain can be a rewarding experience breaking you out of your comfort zone and building your mental toughness. Learn some great tips for running in the rain!

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Beating the Summer Heat

Nick Davies

Beating the Summer Heat

Summer runs can get brutal as the heat cranks up. If you are going to be out in the heat then be sure to prepare properly. With proper prep and training techniques you can enjoy your runs even when the weather doesn’t want you too. Here are 10 tips to help you beat the heat this summer.

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Benefits of Training with a Friend

Michele Gallen

Benefits of Training with a Friend

Getting outside for a run can be difficult when you can’t find the motivation. By having a training buddy you can hold yourself to a certain accountability. Now that someone else is relying on you there is even more of a reason to stick to you commitments and get out. Hear about Michele and her running buddy and the hoops they go through running together.

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