Cold temperatures don’t need to ruin your running routine this winter. With the proper prep your winter runs can be just as good as any other. Check out some tips on how you can make you winter runs just as enjoyable as the rest.
We have all experienced it, no matter what sport you play or practice there is always a chance of injury. I have never been good at resting up and consequences followed… read up on how I learned that lesson the hard way.
This week we have the honor to have the Ironman Visually Impaired World Record holder Erich Manser as a guest blogger. He shares with us some of his early struggles and what he has learned becoming the athlete that he is today.