News, Reflections, and a Passion for Running

What You Need To Know About VO2max

May 11, 2018 • Nick Davies

As runners and athletes our primary goal is to improve our athletic performance. By training to improve our VO2max we can make huge leaps in our performance. Learn what VO2max is and how it can help you improve!

RUSEEN’s Custom Reflective Apparel - Michele's Unique Boutique

May 04, 2018 • Michele Gallen

Michele shares with us how her Unique Boutique collection got started and the passion that drives her to create custom reflective apparel. She also discusses other ways in which we use our reflective material.

A Lifelong Runners Words of Wisdom

April 26, 2018 • Mike Gallen

A lifelong runner, RUSEEN Reflective Apparels founder Mike shares his running experience and why he knows RUSEEN apparel is the best option out there. Words of wisdom from “The Man” himself.

Michele’s 2018 Running Journey

April 19, 2018 • Michele Gallen

Running has been a huge part of my life and I love to share my running experience with others. Follow along with my running progress as we make our way through 2018 and beyond. I hope to hear from other runners and about their experiences, I hope you enjoy!

Running With Proper Form

April 12, 2018 • Nick Davies

We all want to set better PR’s and be at the top of our game but how do we do it? By working on our running form we can improve our performance and avoid injury. Here are some tips on how you can become a better runner by improving your form.