Getting sick after a run can be very discouraging when you are out there trying to feel good. There are all sorts of reasons that can cause you to vomit after a run. Here are 5 of the biggest causes and how you can avoid blowing chunks.
Team practice for track and cross country often takes place on the roads. This situation all too often can lead to unfortunate accidents leaving everyone involved devastated. Schools need to invest in their teams safety, by wearing reflective team uniforms it can make all the difference between being seen or not...
Running is hard work, running in the cold... even harder. So why not make it a little easier on yourself and at least dress for the occasion! Learn some tips on how to dress when running in cold weather.
What makes anyone a true runner, is it dedication running everyday? Having fast times or maybe it’s just any average Joe going for a run now and again. Whatever it is running always takes one thing for sure, courage.
Road running can be dangerous if the proper precautions aren’t taken, reflective clothing is a plus but there are more ways to make sure you stay safe and seen out there.
